{"id":249,"date":"2024-10-02T05:16:56","date_gmt":"2024-10-02T05:16:56","guid":{"rendered":"https:\/\/pirleaalessandra.com\/?page_id=249"},"modified":"2025-01-29T10:24:44","modified_gmt":"2025-01-29T08:24:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/pirleaalessandra.com\/hu\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"249\" class=\"elementor elementor-249\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e98ea0 e-flex e-con-boxed e-con e-parent\" data-id=\"0e98ea0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5e71d elementor-widget elementor-widget-heading\" data-id=\"fe5e71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Szakmai cikkek, interj\u00fak<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8c1166 e-flex e-con-boxed e-con e-parent\" data-id=\"a8c1166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b147d uael-post__link-complete-yes uael-equal__height-yes uael-post__content-align-left elementor-widget elementor-widget-uael-posts\" data-id=\"36b147d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;business_slides_to_show&quot;:4,&quot;business_slides_to_show_tablet&quot;:2,&quot;business_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.business\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-media uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"249\" data-skin=\"business\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-4 uael-post__columns-tablet-2 uael-post__columns-mobile-1 uael-post-infinite-scroll uael-post-infinite__event-scroll\">\n\t\t\t\n\n<div class=\"uael-post-wrapper   szakmai-cikkek,-interj\u00fak \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/HargitaStudio\/videos\/1007338391496298\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.facebook.com\/HargitaStudio\/videos\/1007338391496298\" target=\"_self\" title=\"Hargita St\u00fadi\u00f3: Fogy\u00f3k\u00fara helyett \u00e9letm\u00f3dv\u00e1lt\u00e1sban gondolkozzunk\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1515\" height=\"1010\" src=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w.webp\" class=\"attachment-full size-full wp-image-3913\" alt=\"\" srcset=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w.webp 1515w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w-300x200.webp 300w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w-1024x683.webp 1024w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w-768x512.webp 768w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w-1320x880.webp 1320w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/04\/Fogyokura-helyett-eletmodvaltasban-gondolkozzunk-1w-900x600.webp 900w\" sizes=\"(max-width: 1515px) 100vw, 1515px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/pirleaalessandra.com\/hu\/category\/szakmai-cikkek-interjuk\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-szakmai-cikkek-interjuk\" aria-labelledby=\"uael-post-term-szakmai-cikkek-interjuk\">Szakmai cikkek, interj\u00fak<\/a><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/HargitaStudio\/videos\/1007338391496298\" target=\"_self\">\n\t\t\t\tHargita St\u00fadi\u00f3: Fogy\u00f3k\u00fara helyett \u00e9letm\u00f3dv\u00e1lt\u00e1sban gondolkozzunk\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t2025.04.16.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   szakmai-cikkek,-interj\u00fak \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/maszol.ro\/eletmod\/A-szekely-konyha-nagyon-meno-mi-meg-nagyon-szerencsesek-vagyunk-Dietetikust-kerdeztunk-a-gasztronomiai-kulturarol\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/maszol.ro\/eletmod\/A-szekely-konyha-nagyon-meno-mi-meg-nagyon-szerencsesek-vagyunk-Dietetikust-kerdeztunk-a-gasztronomiai-kulturarol\" target=\"_self\" title=\"\u201eA sz\u00e9kely konyha nagyon men\u0151, mi meg nagyon szerencs\u00e9sek vagyunk\u201d\"><img decoding=\"async\" width=\"1320\" height=\"880\" src=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/03\/szekely-konyha_result.webp\" class=\"attachment-full size-full wp-image-3825\" alt=\"\" srcset=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/03\/szekely-konyha_result.webp 1320w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/03\/szekely-konyha_result-900x600.webp 900w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/03\/szekely-konyha_result-300x200.webp 300w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/03\/szekely-konyha_result-1024x683.webp 1024w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/03\/szekely-konyha_result-768x512.webp 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/pirleaalessandra.com\/hu\/category\/szakmai-cikkek-interjuk\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-szakmai-cikkek-interjuk\" aria-labelledby=\"uael-post-term-szakmai-cikkek-interjuk\">Szakmai cikkek, interj\u00fak<\/a><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/maszol.ro\/eletmod\/A-szekely-konyha-nagyon-meno-mi-meg-nagyon-szerencsesek-vagyunk-Dietetikust-kerdeztunk-a-gasztronomiai-kulturarol\" target=\"_self\">\n\t\t\t\t\u201eA sz\u00e9kely konyha nagyon men\u0151, mi meg nagyon szerencs\u00e9sek vagyunk\u201d\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t2025.03.20.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   szakmai-cikkek,-interj\u00fak \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=BcNriEqnf5w%20\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=BcNriEqnf5w%20\" target=\"_self\" title=\"M\u00e9diat\u00e9r: Nem \u00e9tkezik 18 \u00f3ra ut\u00e1n, mert f\u00e9l, hogy megh\u00edzik? Ilyen nincs a dietetikus szerint\"><img decoding=\"async\" width=\"1320\" height=\"880\" src=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/01\/frame.webp\" class=\"attachment-full size-full wp-image-3652\" alt=\"\" srcset=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/01\/frame.webp 1320w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/01\/frame-900x600.webp 900w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/01\/frame-300x200.webp 300w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/01\/frame-1024x683.webp 1024w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2025\/01\/frame-768x512.webp 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/pirleaalessandra.com\/hu\/category\/szakmai-cikkek-interjuk\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-szakmai-cikkek-interjuk\" aria-labelledby=\"uael-post-term-szakmai-cikkek-interjuk\">Szakmai cikkek, interj\u00fak<\/a><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=BcNriEqnf5w%20\" target=\"_self\">\n\t\t\t\tM\u00e9diat\u00e9r: Nem \u00e9tkezik 18 \u00f3ra ut\u00e1n, mert f\u00e9l, hogy megh\u00edzik? Ilyen nincs a dietetikus szerint\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t2025.01.30.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   szakmai-cikkek,-interj\u00fak \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/szekelyhon.ro\/vilag\/az-egeszseges-taplalkozas-a-legkisebb-valtoztatasokkal-kezdodik?utm_source=Facebook+Pages&#038;utm_campaign=daily-post&#038;utm_medium=social&#038;fbclid=IwY2xjawF2BK1leHRuA2FlbQIxMQABHWplsrx4K4ynojl5zT1WA12ZJeWjG0k4Ww56RumXMBVrsnFU2fgYjElW0A_aem_Ly6ymb27507DGbW-XfyNeQ\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/szekelyhon.ro\/vilag\/az-egeszseges-taplalkozas-a-legkisebb-valtoztatasokkal-kezdodik?utm_source=Facebook+Pages&#038;utm_campaign=daily-post&#038;utm_medium=social&#038;fbclid=IwY2xjawF2BK1leHRuA2FlbQIxMQABHWplsrx4K4ynojl5zT1WA12ZJeWjG0k4Ww56RumXMBVrsnFU2fgYjElW0A_aem_Ly6ymb27507DGbW-XfyNeQ\" target=\"_self\" title=\"Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s a legkisebb v\u00e1ltoztat\u00e1sokkal- Sz\u00e9kelyhon\"><img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"880\" src=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2024\/10\/nn_tasteof-transylvania-li-20-.jpg\" class=\"attachment-full size-full wp-image-1446\" alt=\"\" srcset=\"https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2024\/10\/nn_tasteof-transylvania-li-20-.jpg 1320w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2024\/10\/nn_tasteof-transylvania-li-20--900x600.jpg 900w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2024\/10\/nn_tasteof-transylvania-li-20--300x200.jpg 300w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2024\/10\/nn_tasteof-transylvania-li-20--1024x683.jpg 1024w, https:\/\/pirleaalessandra.com\/wp-content\/uploads\/2024\/10\/nn_tasteof-transylvania-li-20--768x512.jpg 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/pirleaalessandra.com\/hu\/category\/szakmai-cikkek-interjuk\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-szakmai-cikkek-interjuk\" aria-labelledby=\"uael-post-term-szakmai-cikkek-interjuk\">Szakmai cikkek, interj\u00fak<\/a><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/szekelyhon.ro\/vilag\/az-egeszseges-taplalkozas-a-legkisebb-valtoztatasokkal-kezdodik?utm_source=Facebook+Pages&#038;utm_campaign=daily-post&#038;utm_medium=social&#038;fbclid=IwY2xjawF2BK1leHRuA2FlbQIxMQABHWplsrx4K4ynojl5zT1WA12ZJeWjG0k4Ww56RumXMBVrsnFU2fgYjElW0A_aem_Ly6ymb27507DGbW-XfyNeQ\" target=\"_self\">\n\t\t\t\tAz eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s a legkisebb v\u00e1ltoztat\u00e1sokkal- Sz\u00e9kelyhon\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span 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