{"id":1889,"date":"2024-11-04T08:45:32","date_gmt":"2024-11-04T08:45:32","guid":{"rendered":"https:\/\/pirleaalessandra.com\/?post_type=product&#038;p=1889"},"modified":"2025-01-28T08:20:58","modified_gmt":"2025-01-28T06:20:58","slug":"teli-menutervezo","status":"publish","type":"product","link":"https:\/\/pirleaalessandra.com\/hu\/produs\/teli-menutervezo\/","title":{"rendered":"T\u00e9li men\u00fctervez\u0151"},"content":{"rendered":"<h4><strong>Mit k\u00edn\u00e1l a 4 hetes t\u00e9li e-men\u00fcterv \u00e9s receptgy\u0171jtem\u00e9ny?<\/strong><\/h4>\n<ul>\n<li>80 szezon\u00e1lis, sz\u00ednes fot\u00f3kkal illusztr\u00e1lt receptet tal\u00e1lsz, amelyek egyszer\u0171ek, de m\u00e9gis k\u00fcl\u00f6nlegesek \u2013 \u00e9s a kor\u00e1bbi kiadv\u00e1nyokban t\u00f6bbs\u00e9g\u00fck soha nem szerepelt!<\/li>\n<li>A 4 hetes \u00e9trend napi 3 f\u0151\u00e9tkez\u00e9st, heti kisebb \u00e9tkez\u00e9seket \u00e9s egy meleg, t\u00e1pl\u00e1l\u00f3 t\u00e9li leves\u00f6tletet tartalmaz. A 170+ oldalas kiadv\u00e1nyban saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 fot\u00f3 is tal\u00e1lhat\u00f3, hogy minden \u00e9tel inspir\u00e1l\u00f3 \u00e9s j\u00f3l \u00e1ttekinthet\u0151 legyen.<\/li>\n<li>Az e-men\u00fcterv azonnal el\u00e9rhet\u0151 \u00e9s let\u00f6lthet\u0151 PDF form\u00e1tumban, \u00edgy az \u00e9trend b\u00e1rhol k\u00e9zn\u00e9l van.<\/li>\n<li>A men\u00fcterv praktikus kajapakkol\u00e1si lehet\u0151s\u00e9geket is ny\u00fajt: az \u00e9telek nagy r\u00e9sze t\u00f6bb napra k\u00e9sz\u00fcl, \u00edgy v\u00e1ltozatos, m\u00e9gis id\u0151takar\u00e9kos \u00e9tkez\u00e9seket biztos\u00edt.<\/li>\n<li>A heti alapanyagok gondosan v\u00e1logatottak, hogy minim\u00e1lis ism\u00e9tl\u00e9ssel, de maxim\u00e1lis v\u00e1ltozatoss\u00e1ggal \u00e9p\u00fcljenek fel (pl. egyik h\u00e9ten bulgur \u00e9s rizs, a k\u00f6vetkez\u0151n quinoa \u00e9s t\u00e9szta; egy h\u00e9ten lazac, a m\u00e1sikon tonhal, k\u00e9s\u0151bb garn\u00e9la, csirke, pulyka; stb.)<\/li>\n<li>Ide\u00e1lis kisbab\u00e1s, kisgyerekes csal\u00e1doknak is \u2013 az \u00e9telek mind tesztelve vannak a gyerekek \u00e1ltal, \u00edgy biztosan eg\u00e9szs\u00e9gesek, sz\u00ednesek \u00e9s izgalmasak az eg\u00e9sz csal\u00e1d sz\u00e1m\u00e1ra!<\/li>\n<li>A men\u00fcterv \u00e9telei mentesek a sz\u00e9ls\u0151s\u00e9gekt\u0151l, kiegyens\u00falyozottak, v\u00e1ltozatosak, \u00e9lvezetesek \u00e9s fenntarthat\u00f3ak.<\/li>\n<li>A men\u00fcterv f\u0151k\u00e9nt szezon\u00e1lis alapanyagokra \u00e9p\u00fcl, \u00edgy k\u00f6z\u00e9ppontban \u00e1llnak a k\u00e1poszt\u00e1k, c\u00e9kl\u00e1k, s\u00e1rgar\u00e9p\u00e1k, s\u00fct\u0151t\u00f6k\u00f6k, burgony\u00e1k, hagym\u00e1k, savany\u00fas\u00e1gok \u00e9s h\u00fcvelyesek!<\/li>\n<li>A heti bev\u00e1s\u00e1rl\u00f3lista az adott heti \u00e9trendhez igazodik, el\u0151re megadott tippekkel arr\u00f3l, hogy mit \u00e9s mikor \u00e9rdemes elk\u00e9sz\u00edteni.<\/li>\n<li>Ez a megk\u00f6zel\u00edt\u00e9s a divatos \u00e9trendek helyett arra f\u00f3kusz\u00e1l, hogy elsaj\u00e1t\u00edtsuk azokat az alapanyagokat \u00e9s \u00e9telcsoportokat, amelyek val\u00f3ban t\u00e1pl\u00e1l\u00f3ak \u00e9s eg\u00e9szs\u00e9gesek.<\/li>\n<li>T\u00e9li immunt\u00e1mogat\u00e1s tippek.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<h3>4 hetes t\u00e9li e-men\u00fctervez\u0151<\/h3>\n<p>Ahogy t\u00f6bbsz\u00f6r eml\u00edtettem, az eg\u00e9szs\u00e9ges, kiegyens\u00falyozott \u00e9s fenntarthat\u00f3 \u00e9letm\u00f3d egyik legjobb t\u00e1mogat\u00f3ja lehet a men\u00fctervez\u00e9s. Ez azt jelenti, hogy el\u0151re megtervezz\u00fck a heti \u00e9tkez\u00e9seket: tudjuk, mikor mit fogunk enni, mikor k\u00e9sz\u00edtj\u00fck el az egyes fog\u00e1sokat, \u00e9s mit kell hozz\u00e1juk beszerezn\u00fcnk.<\/p>\n<p>Term\u00e9szetesen vannak olyan id\u0151szakok, amikor neh\u00e9z le\u00fclni \u00e9s megtervezni mindezt, vagy amikor sz\u00fcks\u00e9g van egy kis extra seg\u00edts\u00e9gre \u2013 p\u00e9ld\u00e1ul ha kifogytunk az \u00f6tletekb\u0151l, vagy ha j\u00f3l j\u00f6nn\u00e9nek eg\u00e9szs\u00e9ges recept\u00f6tletek. Emellett lehet, hogy m\u00e9g nincs nagy tapasztalatunk a h\u00e9tk\u00f6znapokban is fenntarthat\u00f3, j\u00f3l m\u0171k\u00f6d\u0151 \u00e9tkez\u00e9si rendszer kialak\u00edt\u00e1s\u00e1ban. Ilyenkor az is kih\u00edv\u00e1s lehet, hogy olyan \u00e9teleket v\u00e1lasszunk, amelyek nemcsak az eg\u00e9szs\u00e9g\u00fcnket t\u00e1mogatj\u00e1k \u00e9s a c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez j\u00e1rulnak hozz\u00e1, hanem gyorsan elk\u00e9sz\u00edthet\u0151k, v\u00e1ltozatosak, \u00edzletesek \u00e9s \u00e9lvezetesek is \u2013 az eg\u00e9sz csal\u00e1d sz\u00e1m\u00e1ra!<\/p>\n<p>Ez szerintem alapvet\u0151 felt\u00e9tele annak, hogy hossz\u00fa t\u00e1von kitartsunk az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d mellett. Egy szigor\u00fa, fenntarthatatlan divatdi\u00e9ta helyett fontos, hogy \u00f6r\u00f6m\u00fcnket lelj\u00fck az \u00e9telekben \u00e9s az elk\u00e9sz\u00edt\u00e9s\u00fckben. Hiszen igenis lehets\u00e9ges, hogy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9lvezetes legyen \u2013 szerintem m\u00e1sk\u00e9pp nincs is igaz\u00e1n \u00e9rtelme.<\/p>\n","protected":false},"featured_media":1924,"comment_status":"open","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_links_to":"","_links_to_target":""},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":["post-1889","product","type-product","status-publish","has-post-thumbnail","product_cat-szezonalis-menutervezok","pmpro-has-access","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-accordion","first","outofstock","downloadable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9li men\u00fctervez\u0151 \u2013 Az ide\u00e1lis megold\u00e1s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dhoz \u2013 Pirlea Alessandra<\/title>\n<meta name=\"description\" content=\"T\u00e9li men\u00fctervez\u0151 \u2013 T\u00e1pl\u00e1lkoz\u00e1si term\u00e9kek \u00e9s egy\u00e9ni \u00e9trendtervek az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\u00e9rt. 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